About American Dragon Korean Martial Arts

I personally invite you and your family to join us for fun, fitness and self defense at the American Dragon Korean Martial Arts Academy. When you read through this site you will learn about the many benefits that await you as part of our martial arts family.

Have a blessed day,
Master Mi Yi Hackworth



Welcome To The American Dragon Korean Martial Arts Blog!

America’s #1 Martial Arts Family Education Centers. Don’t Settle For Less!

Welcome to the American Dragon Martial Arts Academies. My name is Master Mi Yi and I would like to tell you a little about why we are undisputedly America’s #1 Martial Arts Family EDUCATION Center. To begin with I will tell you a little about myself. I am a direct decendant of the last King of Korea, Sejong Yi who was the head of the Yi Dynasty until 1911 when my country was invaded by Japan. I am also a direct decendant of Korean Admiral Soon Shin Yi, the inventor of the world's first metal battleship called the "Turtle Ship". I hope that students will understand that for me owning a martial arts school is not a business. It is a 2,000 year old family tradition that I am proud to carry on. I am the only woman to have ever received Master certification in Taekwondo, Hapkido and Shimkido, three of Korea's best martial arts. We Teach Traditional Korean Martial Arts.

THE TRADITIONAL KOREAN MARTIAL ARTS OF TAEKWONDO, HAPKIDO AND SHIMKIDO YOGA POWER BREATHING

The American Dragon Martial Arts Academies teaches the classical forms of Korean martial arts, Taekwondo - which is considered to be one of the linear forms of martial arts. We use straight-line techniques, rather than the soft forms which tend to be circular flowery impractical forms as seen on TV’s “Kung-Fu.” Taekwondo is the ancient Korean military art of self-defense, and is recognized as a more effective martial art than Aikido, Judo or Karate because is uses both the hand and foot techniques in combination and is easier to learn. The history of Taekwondo dates back over 2000 years ago when it was first used by Koreans to defend their country against invaders. Since then Taekwondo has evolved into something more than self defense, exercise or even a sport. Because it is a philosophy of self-improvement, self-control, and respect for others it has become a dynamic way of life. Taekwondo has become popular in the United States since the 1960’s when American G.I.’s brought it back from Korea. Taekwondo has become so popular and accepted that it is practiced in 116 countries and the sport form became an Olympic event in 1988.

Hapkido, is Korea’s dynamic self defense art. Our Hapkido instructor is one of the few licensed instructors in this country and the only officially licensed Hapkido instructor in Lake County. If self defense is one of your reasons for joining, then Hapkido is a great choice. Non-lethal personal protection for yourself and loved ones is one of the primary reasons adults across America have started training in Hapkido.

AMERICAN DRAGON NAME
The American Dragon Martial Arts Academies is the U.S. Branch of the Dragon Martial Arts Academy school founded in Korea in 1955 and has grown into the largest group of Licensed and Insured martial arts schools in the United States. We currently have over 200 instructors Nation Wide! Today we have over 10,000 active students, all being taught by our trained and certified Black Belt instructors. Our schools are members of the U.S. National Taekwondo Association, the country’s largest Taekwondo Education organization. Directly affiliated with the world headquarters in Korea and the Korea Hapkido Federation, the Korea’s official sanctioning body for the martial art of Hapkido! Master Mi Yi, who is one of the most respected martial artists in the world, has built a martial arts education company that is the Harvard of the martial arts field. You can be assured that at the American Dragon Martial Arts Academies you are getting the Best training available in this country because of our experience, qualified instructors and organizational stability. That is what you are looking for, Isn’t It?

American Dragon Martial Arts Academies Student Creed As I mentioned, an American Dragon Program is more than self-defense or exercise, so before I explain the benefits that you will receive from our program, I want to share with you the American Dragon Student Creed, which summarizes our school’s philosophy.

• I will develop myself in a positive manner.
• I will use what I learn to protect myself and others.
• I will never be harmful or abusive.

ACHIEVE PHYSICAL FITNESS AT ANY AGE!!!
Our unique program is the best self-defense program available, helping you achieve the highest level of mental and physical health and conditioning. An American Dragon program is unsurpassed for getting you or your child in top shape. Regular training here will: * Improve athletic performance by improving conditioning and reflexes. You’ll be able to do any activity longer, faster and with more power. * Increase strength. Our unique techniques and exercises will make you physically stronger and tougher. Many everyday tasks will become easier to do because of this increase in strength. * Increase Endurance. Your body will become more efficient from your first workout on, and the longer you work out the more efficient it becomes. You’ll enjoy your life more because you will have more energy and vitality. You’ll just simply feel better.

Increase Flexibility. Flexibility will occur naturally due to the stretching movements that are done in each class. Flexibility is important because it helps and prevents lower back problems.

Improve Appearance. Regular exercise firms and tones muscles, burns more calories, and helps reduce your appetite. These factors will give you a trimmer, firmer, and healthier appearance.

At the same time that you are learning self-defense, you will look better and feel better. Isn’t that incredible?

ACHIEVE MENTAL FITNESS
In addition to all the fitness benefits you will receive, your Martial Arts workout will enable you to develop confidence, improve self esteem and reduce stress and tension. As you develop your self defense skills you will be able to cope with daily problems and situations. The sense of accomplishment and pride that is developed will carry over to every aspect of your life. You will look different and feel different about yourself. Additionally, you will be expanding your knowledge base by learning and mastering the ancient skills of Korean martial arts.

BENEFITS TO ADULTS

The physical fitness and mental benefits are applicable to all students, but adults obtain unique and special benefits from our program: * Regular exercise will make you look better, feel better, and live longer. Our program includes exercise that will firm and tone your entire body - particularly the hip and thigh area. Korean martial arts are famous for their dynamic kicking techniques, which naturally provides a heavy concentration in that area. The aerobic component of each class with help you control your weight by burning extra calories.

Most people think of self defense when they think of martial arts. They aren’t aware that martial arts training is an ideal way to get in shape. After they discover the overall conditioning effect, they begin to understand that martial arts offers extraordinary value and advantages that cannot be achieved from the more traditional methods of getting in shape; for example - health clubs. Here, while you are experiencing an improvement in fitness, you also are learning new skills which impact all areas of your life. At the same time it is an economical and efficient use of your time. While others are pursuing their fitness activities, you will be getting in shape and learning self defense - All at the same time!

The discipline, concentration and physical skills that you will gain will lead to greater self-confidence and self-esteem. You will have the self-assuredness to cope with the hassles and aggravations that can occur in today’s hectic, frustrating and sometimes dangerous society. This “New You” will result in a more capable, “together” person, at home, at work and at play!

BENEFITS TO CHILDREN
Self defense is often the 1st reason why parents enroll their children in martial arts. It should be the last. Martial arts is more than a course in kicks and punches. It can be a catalyst to promote confidence, goal orientation, calmness and concentration. Furthermore, today’s children are the most poorly conditioned and out of shape segment of our population. So when a child participates in our program they learn at an early age that regular exercise should be a lifetime experience, not just a temporary fad. The increase in health and confidence leads to a more alert confident child, this is what helps them get better grades in school. Because martial arts students are able to focus better, thus becoming attentive and absorbing more of what the teachers at schools say. That would make us all much happier wouldn’t it? And can you imagine a more wholesome, safe, drug-free environment than here - building muscles and character with instructors serving as positive role models. You will know what your child is doing and where they are at with our program. Your anxiety and worry will be replaced with the comfort of knowing that your child is learning valuable skills that will make them happier, healthier and more successful in life. Learning self confidence, self-esteem and self-respect.

Child Developmental Psychiatrist, Sheri Medina said: “All children should study martial arts because it is a practical course in assertiveness. They learn how not to be bullied, but also why not to be a bully. A child’s confidence from self-defense training also gives them a more secure sense of identity and helps them become leaders.” She also said that: “Loving parents are beginning to place their children in year round martial arts training because it has distinct advantages over team sports and other youth activities. In a martial arts program everyone gets to participate. Developing at their own pace with No concern about riding the bench or making the team. While some girls will develop balance and fluid movement from Dance class or gymnastics, boys and girls both can learn this from martial arts. Plus dance and other youth activities cannot offer the practical advantage of self-defense training.”

We also like to add to his comments that Martial Arts class is NEVER boring. They will get a chance to learn new techniques in each and every class! We all want the best for children don’t we? There is no better investment that we could make for our children than enrolling them in an American Dragon Martial Arts Academies Program. I think that is easy to see isn’t it?

HOW DO YOU GET STARTED?

Let me begin by explaining that because of our commitment to providing the best in martial arts education, and our company’s concern for the safety of everyone against violent crime. Our company president made a decision to offer our best program, the Black Belt Degree Program, at the lowest monthly cost. So our first offer to you actually gives us the lowest monthly fee. What other business would make such a controversial offer? As you can see the Black Belt Degree Program is only $89 monthly, that is less than half of what people normally pay for Dance, Tennis or other similar programs. If you would like to take advantage of this best offer we can get your enrolled right now and start your first class in a few days. Call today to get started 352-536-5063. Well, if it is the length of time that concerns you, we do have a similar program with many of the same great benefits that is only a year long, that is our Martial Arts Education Course for the fair monthly price of $125 and if you decide to switch to the Black Belt Degree Program in the first 60 days we will give full credit toward that program. Call 352-536-5063 to get started today!

If you just aren't sure if martial arts are right for you, let me suggest our Introductory Program, this will give you a chance to try it for 2 full months and get to know us for only $150. At the end of the 2 months you can still enroll in our Black Belt Degree Program, or try some other program with No Strings Attached! Call 352-536-5063 to get started today!

BLACK BELT CURRICULUM
Unlike most schools in this country, Our training curriculum is approved by the world headquarters in Korea. We are proud to be one of the few schools in the nation to have fully licensed, certified instructors teaching the official requirements. This factor is what separates the American Dragon Martial Arts Academies from every other school in this country. Our program was developed by the world headquarters in Korea and includes all the techniques and training that has been passed from Master to Master for over 2000 years! Each unique Black Belt Club session throughout the year is designed to teach new Advanced techniques, building on the strong foundation of practice and review of previously learned information. We are able to take a new student through all of the beginner and intermediate belt levels to Black Belt and Beyond at a comfortable yet challenging pace. This pre-planned, comprehensive curriculum, an American Dragon exclusive, will ensure that the student receives the highest quality instruction available, thereby providing the student outstanding results at every belt level.

INTRODUCTORY BELT LEVELS
You have been training for a while now and have show the potential to be an excellent Black Belt. During these early belt levels you have built a foundation that we can expand on in many new and exciting ways. As a Black Belt Club student you will have a chance to attend special BBC training events Free of charge! These special classes are to cover special advanced information that we don’t normally teach in front of students who may not become Black Belts someday. This system of instructors only inviting certain students to this special training has been done for centuries. The special skills that you will learn in BBC classes have been handed down from Master to Master for over 2000 years!

INTERMEDIATE BELT LEVELS
During the intermediate belts, you will learn advanced self-defense skills. The kind of skill often taught to Police and Special Military Forces such as defense against multiple attackers and weapons. You will learn about pressure points and moves that will help you counter even attacks with clubs, knives or guns. You will also begin to learn more about the history, philosophy and advanced mind, body, spirit balancing for a total mental and physical development. So as you can see, our school has something special to offer everyone.

Call me at 352-536-5063 to get started today. As a special gift. I will present to you a FREE uniform with enrollment in any of our programs. I look forward to working with you personally.

Best Regards, Mi Yi Hackworth

Fun, Educational, Affordable After School Program with Transportation Provided!

The After School Martial Arts Program:

The AMP is not a day care. Its Life Care, teaching your child skills to protect them from danger and improve their health at the same time. It is a week-to-week, year around program that is an alternative to daycare or babysitting. The purpose of this program is to give parents an attractive and affordable alternative to traditional day care, where children can learn martial arts and martial arts related values, while providing a safe environment until their parents get off work.

The AMP not only operates on school days but on teachers' in-service days, spring break, winter break and even summer camps. A professional transportation company will pick up the children after school and they will be brought to the Dojang (Studio). Once at the Dojang they will be given time for a snack and drink, train in martial arts, do their homework and participate in activity time. We are specialists in the field of martial arts; teaching school-age children to ACHIEVE EXCELLENCE physically and mentally.

"My son Jason lost 16 pounds and has more confidence than ever. He is confident, respectful and getting better grades than ever. I have never seen him so happy and healthy. I credit it all to Master Mi Yi's teaching." Chris Meehan

The daily Martial Arts classes will provide your child with a character building education and will help him/her to build confidence, learn self-defence, improve their grades and increase self-discipline. We have trained enthusiastic, caring staff and our teaching method is sensitively tailored to meet the needs of individual learning differences. Our program is the answer to your child's after-school needs. While providing your child with a fun and exciting martial art experience, we provide a structured environment where the children can develop respect, discipline, character, co-ordination, flexibility, strength, agility, speed, sportsmanship, leadership, peace of mind, self-confidence, winning spirit, mind and body harmony.

Why pay for babysitting when your children can do homework, Learn structure, discipline, manners, Martial Arts, And have lots of FUN!!! Our program is often up to 50% less expensive than Daycare, Gymnastics, Dance or other after school programs.

Our After School Martial Arts Program is Educational! FUN!
And YES MOMS Its AFFORDABLE!

Don't Settle For Less! SPACE IS LIMITED please call 352-536-1122 today to ensure your child's enrollment. Register your child by October 1st and get a FREE uniform with enrollment.

Home Schooled Students Martial Arts Program

Home School Martial Arts with Home School Values

Martial Arts for Home School Students teaches:

• Self Respect
• Self discipline
• Strong Character
• Strong Values

Convenient day time hours for all ages
Understanding the needs of Home Schooling Values

Home schooled students will learn respect, self confidence and socialization skills.
Have Fun! Get Fit! Make New Friends!
Special 50% discount for Home Schooled students who register by August 1st!
Register Today and get a FREE Uniform with enrollment!

Call 352-536-1122 Now!

The World's Most Popular Martial Art: Taekwondo

At the American Dragon Martial Arts Academy students learn the traditional military art of JungDoKwan Taekwondo.

JungDoKwan Taekwondo was founded in 1944 by Yong Woo Lee, Master Mi Yi's teacher in Korea. He is one of the last living founding fathers of Taekwondo in the world. If you want to learn the original techniques of traditional Taekwondo then the American Dragon Korean Martial Arts Academy is the place for you. We are certified and licensed by the US National Taekwondo Association and the Korea Taekwondo Jungdokwan Association.

FACTS YOU SHOULD KNOW BEFORE CHOOSING ANY MARTIAL ARTS SCHOOL
We have the only instructors in Lake County who have graduated from the Taekwondo Instructors Course at the World Headquarters in Seoul, South Korea. In other words. No other instructor in Lake County holds a legal license to teach this martial art. Beware of some black belts teaching at local health clubs or even other local martial arts schools who are not licensed to teach. Don't trust your training to an unqualified teacher when you can learn from the best at the American Dragon Korean Martial Arts Academy.

"I have lost 30 pounds and have more energy since starting Taekwondo class with my son." Linda Anderson

We are now offering an introductory special of 2 months for only $150. This includes a FREE Taekwondo uniform for you as a personal gift from Master Mi Yi.

Call 352-536-5063 today to join us for Fun, Fitness and Self-Defense.

About Your Free Gift.
The Classical Taekwondo Uniform: DoBok: The uniform worn by all Korean martial arts students is called a DoBok. This word has a deep meaning to Taekwondo students. The first part of this word is “DO” which describes the martial arts “Way of Life” in Korean. The second part is “BOK” which is the word for traditional Korean clothing. So in essence, “DOBOK” is the clothing for our way of life. The white color of the beginners DoBok dates back to its meaning in ancient Korean times. The color white represented pureness of thought and deed. Many GrandMasters say that when they wear white, they can feel a reverence for life and the importance of living as a good citizen. Wearing a clean uniform in good repair to class shows your understanding of this philosophy. Looking your best, will help you feel your best.

Philosophy:

1. To be Loyal to one’s parents and family
2. To be Brave during battle
3. To be living Honestly and cleanly both mentally and physically
4. To be Trustworthy and helpful toward others

Join by October 1st and get a special bonus gift of a FREE workout shirt! Call 352-536-1122 Now!

Adult Self Defense: HaeMuKwan Hapkido

HAEMUKWAN HAPKIDO: SELF-DEFENSE WITH A TWIST!

The Korean self-defense art of Hapkido has origins that date back to a Korean Monk named Sosan Daesa who invented the art of joint manipulation and throws to defeat the invading Japanese army some 700 years ago. These techniques have been passed down from Master to student over the centuries.

Master Mi Yi holds the rank of 5th Dan Black Belt from the prestigious Korea Hapkido Federation. Master Mi Yi was the first female to ever graduate from the Hapkido Masters Course in 1998. No other instructor in Lake County holds this credential. If you want to learn the dynamic techniques of Korean Hapkido then Master Mi Yi is the best choice in this area.

Call 352-536-5063 today to join us for Fun, Fitness and Self-Defense.

WHAT IS HAEMUKWAN HAPKIDO?

The principles of HaeMuKwan Hapkido have been the secret living tradition of Korean self-defense, health and longevity for centuries. It's graceful fluid like movements emphasizes proper breathing techniques, posture and balance. Resulting in complete concentration and relaxation for the practitioner. No other Hapkido system applies the principles of Ki and circular force to this extent. HaeMuKwan Hapkido harmonizes the body's natural flow of Ki energy with the mind to achieve "Do".

BENEFITS: For Students: Long Healthy Live, Life Long Physical Fitness, Self-Defense Based Techniques Training, Indepth Studies Of Healing Skills and Advanced Martial Arts Philosophy.

Discovering HaeMuKwan...The Korean Martial Art Of Self-Development When morning covers the Korean sky, crowds gather in parks, university gardens and nearby temples: executives with briefcases, laborers in cotton, people young and old performing flowing exercises. Movements are silently synchronized, postures exotically simple, faces sublimely focused. They are practicing Ki-Kong breathing, the 3000 year old discipline brought over by Buddhist monks visiting from China. Embracing philosophy, psychology, meditation, physical exercise and martial arts, the discipline, argue its more ardent practitioners, can prevent everything from high blood pressure to tuberculosis and diabetes. Ki-Kong breathing is the first level of physical development training in the HaeMuKwan system. Our first four health building Ki-Kong breathing exercises are the foundation of HaeMuKwan, they are called DanJun HoHup and develope an individual's Ki or internal energy. Those who used to roll their eyes at such HaeMuKwan concepts as "Um and Yang" and allowing your energy, or Ki to flow unchecked are now looking beyond such abstract definitions into the heart and soul of this ancient concept. Bottom line, HaeMuKwan could be very effective in reducing stress, improving balance, and providing a good workout as well. While proper breathing and stretching are an important part of the HaeMuKwan system it is just the beginning. HaeMuKwan also employs self-defense training based on centuries old principles of non-resistance and circular force. HaeMuKwan, when done correctly this workout makes one feel settled, relaxed and rejuvenated all over.

WHY CHOOSE HAEMUKWAN HAPKIDO FOR HEALTH, SAFETY & FITNESS?

No person who is professionally involved in any aspect of maintaining health and physical fitness can doubt the genuine need for a realistic program for physical fitness. Based on disturbing statistics of general poor health gathered by various state and national health agencies, it now seems the opinion of physicians, physical education instructors and other authorities that some sensible program for physical fitness must be initiated on a national scale. The Federal Government, well aware of the problem, has taken certain preliminary steps in this direction. However, it is the contention of the author that there is a serious error in the concept of the physical fitness program as it is currently being outlined and that unless this error is rectified the program cannot possibly succeed in its national intent. The basic mistake which has been made is to promote the idea of physical fitness in such a way that it has become associated in the minds of most people with vigorous activities, the emphasis being on the usual wearisome calisthenics, body building through jumping and running, the use of weights, hikes, sports. Because physical fitness is now associated with these types of activities, the majority of our population has physically and psychologically excluded itself from the entire idea! The truth of the matter is that only a relatively small segment of the population will exercise with calisthenics for more than a short period of time (especially without constant supervision), because this type of exercising is tiring and simply not enjoyable. An infinitesimal number of people will consider conditioning themselves with the use of weights or through regular training or hiking. The people who play tennis, swim, bowl, play basketball, baseball, football, etc., have been doing these things in the past, enjoy them and will in all probability continue to do them without having to be encouraged. But only relatively few people indulge regularly even in these sports. Furthermore, it should be noted that we cannot properly consider weekly or Bi-weekly participation in bowling, tennis, golf, etc. to be a method of truly remaining fit. The truth of this statement will be evident as we proceed. For a national physical fitness program to be of real value, it must be sufficiently comprehensive to include all segments of the population regardless of age, background or vocation, and must help to condition all systems of the body, i.e. not only the muscular and the circulatory, but the respiratory, nervous, endocrine and other aspects of the body. In addition, such a program must be enjoyable and stimulating so that one wants to exercise if for no other reason than that he or she feels a sense of well-being after exercising, not exhausted or strained as is so often the case with calisthenics or sports. The system which meets all of the above requirements is the age-old physical movements and exercises comprising the system of HaeMuKwan. Korea's ancient form of physical training that includes energizing Ki-Kong breathing, relaxed stretching and dynamic tension muscle toning. The various routines of HaeMuKwan exercises which are offered can easily be modified and extended to apply to every segment of the population from small children to the senior citizen. One needs only to give the HaeMuKwan system a fair trail, according to the most ardent practitioners you will begin to feel more energy, have better flexibility and an increase in overall health. Now add to this the practicle life saving self defense skills of HaeMuKwan Hapkido and you can easily see why this is a perfect system for self improvement that can be a lifelong journey.

Students of the KHFH are expected to learn the Code of Ethics and apply the Code both in and out of the Dojang. These points should be emphasized in life as well as in Hapkido. Application of this Code will assist each student in developing a better character resulting in a better person.

I will seek the best in all people and attempt to make them feel worthwhile.
I will maintain a positive mental attitude and convey it to everyone I meet.
I will refrain from making negative statements about anyone.
I will strive to be the best at whatever I do.
I will use my mistakes as lessons and utilize this knowledge to achieve great endeavors.
I will always promote love, happiness, loyalty and respect in my home, family and extended martial arts family.
I will demonstrate respect for all people in authority.
I will remain loyal to my country, family and friends; obeying the laws of the land at all times.
I will be open to the ideas of others; however, I will remain steadfast in my own beliefs knowing them to be accurate and true.
I will share in the success of others as thought it were my own.
I will never violate the trust which has been given me by using my skills to initiate violence.
I will utilize my skills to defend the defenseless, my friends, my family, my honor, my priniciples and myself.

HAEMUKWAN HAPKIDO

Movement for Life: HaeMuKwan Hapkido has evolved from the traditional arts of self defense and natural healing of Korea to a training for health suited for people of every age - for the healthy as well as for disabled people. The Importance of Movement for Health: Nowadays, many people have lost the link to nature and a natural way of life. This leads to stress, unsteadyness, aggression or depression, lonelyness, fear of aging, and psychosomatic problems. However, everyone has a natural ability of self healing within him-/herself, which can be reactivated by special training. By practice of a balanced training of body and mind we can recognize ourselves as part of nature and the universe and thus become conscious again of our original strength. HaeMuKwan Hapkido is movement for life, the harmonization of heart and mind, body and Ki, the omnipresent life force. The development and growth of humanity is the central issue of HaeMuKwan Hapkido, rather than success in sports or self defense against external foes. Clarity of mind and a loving heart are characteristics of our humanity. With HaeMuKwan Hapkido, we want to guide men and women along the path to natural life, the path of peace, balance, and harmony with mankind and nature - a path open to everyone.

Elements of HaeMuKwan Hapkido HaeMuKwan Hapkido The name means essentially: The New Beginning School of Martial Arts. The HaeMuKwan Hapkido teaching method is based on five elements: Confidence, Respect, Patience, Humility, Nature Son: Son means inner calmness and relaxation. By attentiveness and intensive internal concentration a new sensitivity can be reached which helps to control the ups and downs of life. By this means Son can be applied effectively in daily life. Danjun Hohupbop: Intensive breathing to and from the lower abdomin (Danjun) concentrates energy slightly below the navel, strengthens the entire body, and clears up heart and mind. Ki-In-Bop: Developed from ancient techniques to strengthen body and mind, Ki-In-Bop has become a most efficient modern exercise program in HaeMuKwan Hapkido. The combination of conscious body movements, Ki breathing techniques, and internal concentration helps to revitalize the body, heart and mind in a most natural way.

As you can see, the American Dragon Korean Martial Arts HaeMuKwan Hapkido program is the best Hapkido program available in America. Why settle for less? Call 352-536-1122 to join today and get a FREE uniforma with enrollment.

Feel Young Again with Shimkido Yoga!

Amazing New Dr. Recommended Program Reverses The Affects of Aging!


Shimkido Yoga is Easy, Safe & FUN!

Shimkido Yoga is the program the health clubs don't want you to know about and the home gym equipment companies pray you will ignore.

Medical studies show that ShimKiDo is an easy to do set of energy increasing breathing techniques, safe physical exercise, and gentle stretching to improve blood circulation that improves your skins appearance and revitalizes the function of your organs.

“My head aches and back aches have stopped and I have more energy than my grand children!” Dr. Richard Neal

Shimkido yoga will help you:

• Look Good & Feel GREAT!
• Reduce Stress & Lose weight
• Increase Balance & Flexibility
• Reverse affects of aging
• Eliminate the painful affects of diabetics and arthritis
• Have unlimited energy like a child and youthful strength

Shimkido Yoga is perfect for anyone of any age!

Attn: People over 50! Join now and get a 50% discount on enrollment.
The first 10 people will receive a FREE workout shirt!
You will begin feeling healthier and younger in just 30 days!
Offer expires August 1st 2006.

Call 352-536-1122 or 352-536-5063 To Join Today!

American Dragon Korean Martial Arts 1203-D W. Hwy 50 Clermont, Florida 34711

Shimkido: Korean Art of Health & Wellness is a 2000 Year Old Oriental Fountain Of Youth Program!

Recent Medical Studies All Indicate That This System Reverses Aging!
Shimkido: Its the BEST workout of your life and now its here!!!

Adults: Increase Muscle Tone & Flexibility, Reduce Aging Effects & Unwanted Body Fat, Relieve Stress & Joint Pain. Look Younger, Feel Stronger, Regain Youthful Well Being!

Children: Increase Muscle Tone, Lose Fat, Improve Balance and Flexibility.

Shimkido is the Ancient Oriental Health & Longevity Secret. ShimKiDo produces incredible results quickly because this program has it all. A special set of exercises developed centuries ago in the orient that have been proven to dramatically increase strength, endurance & flexibility. This is combined with natural herbal teas that rapidly reverse the signs of aging and reduce stubborn hard to lose body fat. It's the Best workout of your life & Now it's Here!
New Beginner Classes Now Forming Call 352-536-5063 Today!

Korean Martial Arts, Taekwondo, Hapkido, Shimkido

We are proud to teach the Korean martial arts of Taekwondo, Hapkido, and Shimkido.
Visitors are always welcome. Phone 352-536-1122